Postpartum Prep 101: Your Guide to a Nourished You

$37.00

This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!

Get the guide!

This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!

This guide is your comprehensive go-to postpartum resource. Everything from breastfeeding advice to healing from a tear, dealing with cracked nipples to what nutrients to prioritize. This 30+ page guide has you covered!

What’s included?

  • So, you’ve birthed a human. Now what? Staying nourished is key. We discuss every key nutrient you should prioritize, where to find it, and why it is important for you.

  • Tangible ways to support your breastfeeding journey, including milk-making foods to focus on, how to support supply, and answers to common breastfeeding questions

  • How to support your body in healing from both vaginal and cesarean births

  • Remedies to common postpartum concerns and how to spot symptoms for certain conditions

  • Unconventional tips and advice to set yourself up for an easeful postpartum journey

  • Links to some of my most popular (and easy) meals and snacks

  • *Bonus: Partner worksheet with questions to help you prepare for your new role as parents