The Postpartum Snack Box

Postpartum Snacks for the Hungry New Mom

Helping mothers thrive

When a baby is born, so is a mother. She needs nourishment, rest, support, and nurturing just like baby. Mother Goose Goodies are postpartum snacks made by a mom + Certified Postpartum Nutrition Consultant on a mission to change how new mothers are supported. They are nutritious and tasty, with a special emphasis on ingredients that promote healing, lactation support, and are comforting for the soul. Most are great to grab and eat one-handed, too. The snacks are delivered to your doorstep weekly, so you can focus on resting, recovering, and bonding with your new little love.

Always made in Ballard with organic, refined-sugar free, whole ingredients. And lots of love. <3

Packages

Darling

This is the package you’ll want if you’re just wanting some occasional nibbles while cuddling baby.

6 snack servings (3 different snacks of 2 servings each) + 4 beverage servings (1 wellness drink option).

Example: 4 bliss balls, 4 lactation cookies, 6 Nutty Freezer Fudge Hearts, 4 servings Collagen Rose Cocoa

Get 10% off if you reserve 4 weeks up front.

$77/week

Bundle-of-Joy

This package will provide you with cozy snacks for those AM and PM cuddle sessions and keep you satisfied between meals.

12 snack servings (4 different snacks of 3 servings each) + 10 servings of beverages (2 different wellness drink options) to get you through the week.

Example: 6 bliss balls, 6 lactation cookies, 9 Nutty Freezer Fudge Hearts, 3 Pecan Protein muffins

$157/week or $139/week if you book minimum 4 weeks

The Busy-Bee Box

This box is for mamas who are out of early postpartum and might not be looking for healing or lactation-specific snacks, but want nutritious goodies on hand to grab throughout the busy day. The snacks included in this box are filled with good-for-you nutrients that support your body long after baby is born. There is a focus on recipes that contain nutrients like omega 3, magnesium, zinc, and healthy fats and fiber. These are all so important for hormones, blood sugar regulation, and stable energy.

9 snack servings (3 different snacks of 3 servings each).

Example: 6 bliss balls, 3 small/6 large tahini jam dot cookies, 6 Nutty Freezer Fudge Hearts

Get 10% off if you reserve 4 weeks up front.

Add on 4 wellness elixir servings for $20/week.

$77/week

Interested in feeding a friend?

You can book a box to be delivered as a surprise! Gift cards are also available. Just get in touch.

Weekly menu includes snacks like…

  • Boosts milk supply, provides essential fats, and tastes delicious

  • Easy morsels you can grab while holding baby and enjoy one-handed

  • Did you know sesame is one of the highest sources of calcium? Calcium is something every mama, breastfeeding or not, should prioritize. These freezer fudge bites melt in your mouth and offer so much goodness.

  • These marzipan-esque bites are delectible and melt in your mouth. They're so easy to grab while holding baby and provide healthy fats and protein so you can keep your energy up all day.

  • Need I say more? Comforting and delicious.

  • Oats, brewer's yeast, coconut oil, maple, and chocolate makes for a winning combination!

  • Gelatin is an incredible superfood for your postpartum body. It supports your healing tissues, gut health, and joints.

  • This is a protein-packed wellness beverage that give you an energy boost while the rose helps you to soften into your new role.

  • Have you heard of moringa? It is incredible for milk supply (and has been used in Asian cultures for centuries as a galactagogue!). It also helps you beat fatigue. The shatavari in this recipe also provides a mood-boosting element. The date crystals give it the perfect touch of sweetness. Magic in a mug.

Hi! I am Sorayya - mom, wife, and Certified Postpartum Nutrition Consultant. After my first postpartum experience, I knew just how important support was for a new mother. I had no clue how disorienting and intense this whole delicate period could feel. For me, it was nourishing food, cozy drinks, and supportive family that helped me to feel grounded and come back to myself. This experience led me to study and become a Certified Postpartum Nutrition Consultant. I am so passionate about helping new mothers have more peaceful, joyful postpartum experiences. Thank you for being here and supporting my mission, one snack at a time!

Meet Sorayya

FAQ

  • Choose your package by filling out the form, submit a 25% deposit to reserve your box, get ready to get snacking! Snack boxes are delivered 1x per week for the smaller box and 2x per week for the larger box.

  • Darling - You will get 3 different snacks with 2 servings per snack (for a total of 6 servings. You will also get 4 servings of a beverage.

    Sweetheart + Bundle-of-Joy - You will get 4 different snacks with 3 servings of each. You will also get 10 servings of 2 different drinks options.

  • These come in a shelf-stable format. Everything is a powder or dehydrated, so all you have to do is mix with hot water or a milk of your choice.

  • Yes! Weeks can always be added if you decide you love your snacks :)

  • Mondays and Thursdays

  • We will keep an open communication channel. If you deliver early, make sure you or a partner/support person has my contact info to let me know asap. If you go over your due date, keep me in the loop. I appreciate it!

  • No! Of course anyone can enjoy these snacks. While I do prioritize certain ingredients that support a postpartum body, most are beneficial for non-postpartum bodies too. If you want snacks in the lead-up to birth, start your box early!

  • Organic is very important to me. It is what I feed my own family, and believe it is so important for a recovering body. Everything I create is organic, to the best of my sourcing ability!

  • Great! We offer gift cards. Just get in touch with me and we'll figure out the best box for your friend.

  • Absolutely not! While minimum 4 weeks is recommended to maximize your recovery, 'postpartum' can last much longer and so can the need for quick, nutritious snacks.

“The moment a child is born, a mother is also born. She never existed before. The woman existed, but the mother, never. She is something absolutely new.”

- Bhagwan Shree Rajneesh